CALORIE CRSH FITNESS.
Ontario Corporation Number/Business Identification Number (OCN/BIN): 1001085573
WE RISE BY HELPING OTHERS
Calorie Crush Fitness is a registered Ontario-based fitness and wellness company with a strong commitment to equity, inclusion, and community care. Our core mission is to make health and fitness accessible for all—especially individuals who are underserved, including those experiencing homelessness, substance use challenges, newcomers to Canada, and other vulnerable or marginalized populations.
We deliver a wide range of inclusive and adaptable fitness programs that empower individuals to build strength, confidence, and well-being. Our services include:
- Seniors’ Functional Fitness
- Yoga & Zumba
- Women’s Self-Defense
- Youth Martial Arts
- Cardio Kickboxing & Core Fitness
- Aquafit
- Weight Loss Programs
- Sweat & Sculpt, and more
We are proud to be currently working in partnership with community-focused organizations such as Birchmount Bluffs Neighbourhood Centre, Fred Victor Shelter at Edward Village Hotel, and the Harriet Tubman Community Organization, delivering fitness programs that uplift, engage, and support those most in need.
At Calorie Crush Fitness, we believe fitness is more than just physical—it's a pathway to empowerment, resilience, and community connection.
"EMPOWERING YOUNG WARRIORS, THE HARRIET TUBMAN WAY" THROUGH MARTIAL ARTS
**Empowering the Next Generation: Harriet Tubman Community Organization Partners with Calorie Crush Fitness to Offer Free Martial Arts for Youth**
The Harriet Tubman Community Organization, a long-standing advocate for youth empowerment—especially within the Black community—has partnered with Calorie Crush Fitness to launch an exciting new initiative: free martial arts classes for kids and youth in their organization.
This collaboration is designed to provide young people with a unique opportunity to develop discipline, confidence, and self-defense skills in a safe and supportive environment. Martial arts not only offer physical benefits but also teach critical life skills such as perseverance, respect, and self-control. By integrating these classes into their existing youth programs, Harriet Tubman Community Organization is furthering its mission to nurture strong, confident leaders of tomorrow.
Calorie Crush Fitness, a well-respected fitness brand dedicated to promoting health and wellness, is bringing its expertise to the program, ensuring that youth participants receive top-quality instruction from experienced martial arts professionals. The partnership underscores a shared commitment to creating positive change within the community by fostering physical and mental well-being among young people. https://spotthetalents.world/f/empowering-the-next-generation-harriet-tubman-community-org
“We are thrilled to be working with Calorie Crush Fitness to bring free martial arts training to our youth,” said a spokesperson for Harriet Tubman Community Organization. “This initiative is more than just about fitness—it’s about building character, fostering resilience, and empowering our young people with the skills they need to succeed.”
The program is open to children and youth within the organization and aims to remove financial barriers that might otherwise prevent access to such valuable training. Through this initiative, Harriet Tubman Community Organization and Calorie Crush Fitness are ensuring that more young people can benefit from the transformative power of martial arts.
For parents and guardians interested in enrolling their children in the program or learning more about this opportunity, please visit www.tubmancommunity.org or +14167120844.
Join us in celebrating this incredible partnership as we work together to inspire and uplift the next generation!
🔥 Get Fit with Calorie Crush Fitness at Harriet Tubman Community Organisation! 🔥
🔥 Get Fit with Calorie Crush Fitness at Harriet Tubman Community Organisation! 🔥
Located at 1761 Sheppard Avenue East, Toronto, ON M2G 0A5, the Harriet Tubman Community Organization is proud to partner with Calorie Crush Fitness (CCF) to offer a range of exciting and transformative fitness programs designed for all ages and fitness levels! Whether you're looking to improve your health, build strength, or learn a new skill, CCF has something for everyone. Physical fitness is the first requisite of happiness.
💪 Join Our Dynamic Fitness Programs Today!
Here at CCF, we offer specialized training that focuses on improving your fitness while making it fun and accessible. Check out our wide range of programs below:
👊 Cardio Kickboxing:
Unleash your power and improve your cardiovascular health with this high-energy workout that combines punches, kicks, and heart-pumping cardio. Our Cardio Kickboxing classes help burn calories, improve coordination, and build confidence while you get fit!
👶 Youth Martial Arts:
Empower your child with our Youth Martial Arts program, where they’ll not only learn self-defense techniques but also build discipline, confidence, and respect. This class is perfect for kids looking to improve their focus, flexibility, and strength while having fun!
💥 Core Fitness:
Strengthen your core and improve overall stability with our targeted Core Fitness classes. Whether you're aiming to tone your midsection, improve posture, or boost athletic performance, our classes are designed to help you achieve your goals!
👴 Senior Functional Fitness:
Stay strong, mobile, and independent with our Senior Functional Fitness program, specially designed to help seniors improve balance, mobility, strength, and overall well-being. Get fit and feel great with exercises tailored to your needs!
🛡️ Adult Self-Defense:
Gain confidence and learn practical self-defense skills in our Adult Self-Defense classes. Whether you want to feel more secure in your everyday life or prepare yourself for potential threats, these classes will empower you with the tools and techniques to protect yourself.
💥 Personal Training:
Take your fitness to the next level with virtual and one-on-one Personal Training sessions. Whether you’re new to fitness or have specific goals in mind, our certified trainers will create a personalized workout plan tailored to your needs and ensure you stay motivated throughout your journey.
🏆 Why Choose Calorie Crush Fitness at Harriet Tubman Community Organisation?
- Expert Trainers: Our certified trainers are here to guide, support, and motivate you at every step of your fitness journey.
- Inclusive Environment: We offer programs for all ages and fitness levels—whether you’re a beginner or a seasoned pro, we’ve got you covered.
- Convenient Location: Located right at 1761 Sheppard Avenue East, getting fit is now easier than ever in your community!
- Affordable Pricing: We believe fitness should be accessible to everyone. Our programs are designed to fit your budget without compromising on quality.
- Fun & Engaging Classes: We focus on making fitness exciting and enjoyable so you’ll look forward to each class!
🚨 SPECIAL PROMO! 🚨
Sign up today and get your first class FREE!
Plus, if you refer a friend, both you and your friend will receive 20% off your next month of classes!
💥 Ready to Get Started?
Don’t wait—your fitness journey starts now! Whether you want to kickstart a healthier lifestyle, build strength, or learn self-defense, Calorie Crush Fitness has the perfect program for you at the Harriet Tubman Community Organisation.
- Location: 1761 Sheppard Avenue East, Toronto, ON M2G 0A5
- Contact:
📞 Call us: +14167120844 / +14374407883
📧 Email us: priscilla@tubmancommunity.org caloriecrush.fitness@gmail.com
🌐 Visit our website: https://tubmancommunity.org - Transform your body, mind, and spirit with Calorie Crush Fitness! 💪 Let’s crush those fitness goals together! 💥 https://www.facebook.com/profile.php?id=61564630869824
MARTIAL ARTS
Martial Arts Instructor:
Martial arts instructors teach various martial arts styles, such as kickboxing, Muay Thai, BJJ or MMA. They focus on skill development, discipline, self-defense techniques, and physical fitness. Classes often emphasize respect, perseverance, and mental focus. Instructors work with students of all ages and skill levels, promoting not just physical training, but also character development.understand their needs and create sustainable solutions.
GROUP FITNESS
Get Ready to Crush Calories: Cardio Kickboxing at Calorie Crush Fitness with Saidu Sesay
If you're looking to elevate your fitness routine, look no further than Calorie Crush Fitness and its dynamic cardio kickboxing classes led by Saidu Sesay. With over 15 years of experience as a professional martial artist, Sesay brings unmatched expertise and energy to each session. This high-impact workout is designed to blend martial arts techniques with intense cardio, delivering a full-body workout that keeps participants engaged and motivated.
Why Choose Cardio Kickboxing
Cardio kickboxing offers a multitude of benefits that extend beyond the gym. First and foremost, it's a fantastic way to burn calories—often burning up to 800 calories per class! This makes it an excellent choice for those looking to lose weight or maintain a healthy lifestyle. Additionally, the workout improves cardiovascular health, builds muscle tone, and enhances coordination and flexibility.
Another significant advantage of cardio kickboxing is its impact on mental well-being. The combination of physical exertion and rhythmic movements helps reduce stress and boost mood, providing a mental release that many find therapeutic. The supportive environment at Calorie Crush, under Sesay’s guidance, fosters camaraderie among participants, making every class feel like a community event.
What to Expect in a Class
Each class is structured to challenge participants of all fitness levels. You'll learn fundamental kickboxing techniques while engaging in high-energy drills that keep your heart rate up. Sesay’s passion for martial arts shines through as he encourages everyone to push their limits and achieve their personal best.
So, if you’re ready to crush your fitness goals and have fun while doing it, join us at Calorie Crush Fitness. Experience the exhilarating world of cardio kickboxing with Saidu Sesay and discover how this empowering workout can transform your body and mind!
PERSONAL TRAINER
PERSONAL TRAINER
A personal trainer provides one-on-one guidance and customized fitness plans tailored to individual goals, fitness levels, and preferences. They assess clients' physical abilities, educate them on exercises and nutrition, and provide accountability and motivation. The focus is on achieving personal health goals, whether it's weight loss, muscle gain, or improving overall fitness.
Great opportunity to try out our fitness program! To take advantage of a free one-hour trial with Calorie Crush Fitness, you’d typically need to:
WHY YOU NEED PERSONAL TRAINER
Hiring a Calorie Crush Fitness personal trainers can be beneficial for several reasons:
- 1.Expert Guidance: Personal trainers are certified professionals with knowledge in exercise physiology, nutrition, and training techniques. They can create a workout plan tailored to your specific goals, whether it's losing weight, building muscle, or improving overall fitness.
- 2. Motivation and Accountability: Having a scheduled session with a trainer can increase your commitment to working out. They can help keep you motivated, push you to reach your limits, and hold you accountable to your fitness goals.
- 3. Proper Technique: A trainer can teach you the correct form and technique for exercises, reducing the risk of injury and ensuring you're getting the most out of your workouts.
- 4. Personalized Programs: They can design a fitness program that fits your unique needs, preferences, and limitations, making your workouts more effective and enjoyable.
- 5. Variety and Creativity: Trainers often introduce new exercises and training methods to keep your workouts fresh and exciting, which can help prevent boredom and plateaus.
- 6. Efficient Use of Time: They can help you maximize your workout time with efficient routines, so you get the best results in the shortest amount of time.
- 7. Support and Education: Trainers can provide education on fitness and health, helping you understand how your body responds to exercise and how to make sustainable lifestyle changes.
- 8. Mental and Emotional Boost: Regular exercise with a trainer can improve your mental health, boost your confidence, and help you develop a positive mindset towards fitness and well-being.
TRAINERS & INSTRUCTORS
SELF DEFENSE FOR ELDERS @BBNC
BBNC Self-Defense for Seniors refers to a specialized self-defense program designed to empower older adults with the skills and knowledge they need to protect themselves in various situations. BBNC stands for Be Brave, Not Careful, which emphasizes a proactive and confident approach to personal safety, rather than solely focusing on avoid
BBNC Self-Defense for Seniors refers to a specialized self-defense program designed to empower older adults with the skills and knowledge they need to protect themselves in various situations. BBNC stands for Be Brave, Not Careful, which emphasizes a proactive and confident approach to personal safety, rather than solely focusing on avoiding danger.
Key Components of BBNC Self-Defense for Seniors:
- Basic Techniques: The program teaches simple, effective self-defense moves that require minimal physical strength and can be used in real-life situations. These might include how to break free from a wrist grab, defensive stances, and how to use everyday items (like a cane or purse) to defend oneself.
- Situational Awareness: Seniors are taught to be aware of their surroundings and recognize potential threats early. This includes looking for exits, understanding the body language of potential aggressors, and knowing when to walk away from a dangerous situation.
- Personal Boundaries and De-escalation: The program emphasizes the importance of setting boundaries and knowing how to use verbal communication to defuse tension. Seniors learn assertiveness and how to say "no" confidently.
- Physical Conditioning: A focus on exercises that improve strength, balance, and flexibility helps seniors feel more confident in their ability to defend themselves. Strengthening these physical aspects also lowers the risk of falls and injuries.
- Mental Empowerment: BBNC stresses building mental resilience. Seniors are encouraged to practice self-confidence, trust their instincts, and develop a mindset that they are capable of protecting themselves if necessary.
- Safety Tips and Awareness: Practical advice is given on things like avoiding dangerous situations (e.g., walking alone at night, or through poorly lit areas) and the importance of carrying a cell phone or other means of communication for emergencies.
- Adaptation to Physical Limitations: Recognizing that some seniors may have physical limitations, the program is tailored to accommodate varying levels of mobility, strength, and flexibility. The techniques focus on quick, effective responses that don't require extensive physical exertion.
Benefits of BBNC Self-Defense for Seniors:
- Empowerment: Seniors gain confidence in their ability to protect themselves, which can improve overall well-being and independence.
- Physical Fitness: The program encourages regular physical activity that strengthens muscles, enhances balance, and improves coordination.
- Peace of Mind: Knowing they have the skills to defend themselves gives seniors peace of mind, particularly in situations where they may feel vulnerable.
- Social Connection: Many BBNC self-defense programs are taught in group settings, fostering a sense of community and mutual support.
Conclusion:
BBNC Self-Defense for Seniors is a holistic program that not only teaches physical defense but also builds mental, emotional, and situational awareness. It empowers older adults to take control of their safety and promotes a healthier, more active lifestyle, all while emphasizing the importance of confidence, assertiveness, and personal boundaries.
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Saidu Sesay
Saidu Sesay is a highly skilled martial arts instructor and personal/group fitness trainer. With extensive expertise in various martial arts disciplines, he excels in teaching techniques that enhance both physical fitness and self-defense skills. His training programs are designed to improve strength, flexibility, and overall health, cate
Saidu Sesay is a highly skilled martial arts instructor and personal/group fitness trainer. With extensive expertise in various martial arts disciplines, he excels in teaching techniques that enhance both physical fitness and self-defense skills. His training programs are designed to improve strength, flexibility, and overall health, catering to individual needs and group dynamics. Sesay's approach combines rigorous training with personalized guidance, making him a sought-after professional for those looking to achieve peak physical condition and mastery in martial arts.
Saidu Sesay is a Martial Arts and Group Fitness instructor at Birchmout Bluffs Neighbourhood Centre (BBNC)
Discover the Benefits of Cardio Kickboxing at Birchmount Bluff Neighborhood Centre (BBNC) 93 Birchmount Rd, Scarborough, ON M1N 3J7
Are you looking for a fun and energizing way to get fit? Look no further! The cardio kickboxing classes at Birchmount Bluff Neighborhood Centre in Scarborough offer an exciting opportunity to improve your fitness while learning valuable martial arts techniques.
Here’s why you should join:
- Engaging Workouts: Each training session is packed w
Are you looking for a fun and energizing way to get fit? Look no further! The cardio kickboxing classes at Birchmount Bluff Neighborhood Centre in Scarborough offer an exciting opportunity to improve your fitness while learning valuable martial arts techniques.
Here’s why you should join:
- Engaging Workouts: Each training session is packed with energy, ensuring you stay motivated and excited about your fitness journey.
- Expert Instruction: Our classes are led by experienced martial arts and fitness instructors who are dedicated to helping you achieve your goals safely and effectively.
- Comprehensive Fitness: Cardio kickboxing provides a full-body workout, improving your strength, endurance, and flexibility all at once.
- Stress Relief: Unleash your energy and relieve stress in a high-energy environment that promotes mental well-being.
- Community Spirit: Join a welcoming community of fitness enthusiasts who share your goals and support one another.
- Skill Development: Learn practical martial arts techniques while getting fit, enhancing both physical and mental discipline.
- All Levels Welcome: Whether you’re a beginner or an experienced athlete, our classes are designed to accommodate all fitness levels, allowing you to progress at your own pace.
- Motivating Atmosphere: The group setting encourages motivation and accountability, making it easier to stick to your fitness routine.
- Convenient Location: The Birchmount Bluff Neighborhood Centre is easily accessible, making it simple to fit classes into your busy schedule.
- Variety in Training: Each session offers a unique workout routine, keeping your fitness journey fresh and exciting.
Don’t miss out on this fantastic opportunity to get fit, learn new skills, and have fun! Join us for cardio kickboxing at Birchmount Bluff Neighborhood Centre today!